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What is the best way to quit smoking?

There is a lot of controversy over what is the best way to quit smoking, andGoogle will happily give you a multitude of advice on the many ways to quitsmoking that are available along with a million tips from many different sources. A lot of people believe the best way to stop smoking is by trying to deal withthe physical […]

What are the benefits of quitting smoking?

Smokers often ask themselves questions like “What are the benefits of quitting smoking?” or “Why should I quit smoking at all?” Here are 8 great benefits that you will experience if you decide to stop smoking. Better sleepSmokers are 4 times more likely to report feeling like they had a bad night’s sleep. Nicotine withdrawal during the night leads to […]