What are the benefits of quitting smoking?

Smokers often ask themselves questions like “What are the benefits of quitting smoking?” or “Why should I quit smoking at all?”

Here are 8 great benefits that you will experience if you decide to stop smoking.

  1. Better sleep
    Smokers are 4 times more likely to report feeling like they had a bad night’s sleep. Nicotine withdrawal during the night leads to sleep disturbances.
  2. Less risk of heart attack or stroke
    Within 20 minutes of quitting, your heart rate decreases. Two weeks to three months after quitting, your risk of heart attack goes down, and within one year your risk of coronary heart disease is dramatically
    reduced.
  3. Lung Health
    By quitting now, you might experience less shortness of breath
    during everyday activities in as little as two weeks. After 10 years, your risk of lung cancer is reduced by half of that of a smoker.
  4. Better fitness
    A lot of smokers feel this one is one of the biggest benefits of
    quitting smoking. When you stop smoking the oxygen levels in your blood improve dramatically. As oxygen is your bodies fuel, you will find your energy levels improve quickly and dramatically once you quit smoking.
  5. Lower Risk of Diabetes
    Another huge benefit of quitting smoking is that
    quitting can reduce your risk of diabetes and help you keep your blood sugar levels much more in control than they would be if you continued smoking.
  6. Greatly Improved Sense of smell and taste.
    Within as little as 48 hours, your sense of taste and smell begins returning to normal, and you can start really enjoying these senses again, another great benefit of quitting smoking!
  7. Stronger Immunity
    Smoking exposes your body to many harmful chemicals, tar and nicotine being the obvious but not the only ones. Because of this, your immune system must work harder to defend the body against these poisons. Once
    your body is no longer bombarded by these chemicals, the immune system can begin functioning more normally and your immune system can repair itself.
  8. A healthier family
    Quitting smoking is not only about your own health. It also affects the health of your family and those you live with, even your pets. By quitting smoking you no longer expose them to the life-threatening, cancer-causing chemicals in that second-hand smoke contains.

    So there you have it.. 8 good reasons that answer the question “Why quit smoking at all” and give you an insight into just what benefits of quitting smoking you have to look forward to!